CFC Comp WOD 1. 1RM Snatch 2. 2RFT: 1,000m Row 50 Thrusters 65/45 30 C2B Pull ups CFC WOD 2RFT: 1,000m Row 50 Thrusters 65/45 30 C2B Pull ups
CFC Comp WOD 1. 1RM Snatch 2. 2RFT: 1,000m Row 50 Thrusters 65/45 30 C2B Pull ups CFC WOD 2RFT: 1,000m Row 50 Thrusters 65/45 30 C2B Pull ups
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