CFC WOD 1. Conditioning “Christine” 3 RFT: Row 500m 12 Deadlift, bodyweight 21 Box Jumps, 20″ CFC COMP WOD 1. Conditioning “Christine” 3 RFT: Row 500m 12 Deadlift, bodyweight 21 Box Jumps, 20″ 2. Strength A. 5×1 Jerk, across B. 3×3 Overhead Squat C. 3×10 Back Squat