BRONCSTRONG

5k/1 mile Run

Next Saturday, May 9, the Cody High School senior class is putting on a 5k run/walk and 1 mile run/walk with all the proceeds going to help the families in last months car accident. The race starts at 9am in front of the Cody High Sweitzer gym. To register online go to www.tinyurl.com/BroncStrong or you can pick up registration forms at sports HQ. We will be canceling Saturday class and encouraging all of you to help support this great cause.

See you in the pack!

WOD

teams of 2:

 5 Pull ups

10 KB push press 25/55 (one in each hand)

15 Wall balls 15/20

8 rounds (Kongo style)

Then

15 tire flips

Then

6 rounds

Then

10 tire flips

then 4 rounds

then....

you are done!