CFC WOD: 1. Strength 2×10 Front Squats 2. Conditioning "Maya" 5 Rounds for Time 5 Burpee Box Jumps (20 in) 15 Overhead Squats (75/55) 200 Meter Run COMP WOD 1. OLY strength work up to a heavy Power Clean + Squat Clean 2. Conditioning 5 RFT: 5 Burpee Box Jumps, 20″ 15 OHS, 75/55 200m Run