CFC WOD

“Annie” 50-40-30-20-10 of: Double unders Abmat Sit ups

CFC Comp WOD

1. Clean 3 quick singles at 70% 3 quick singles at 75% 3 quick singles at 80% 2 quick singles at 75% 2 quick singles at 80% 2 quick singles at 85% 1 quick singles at 80% 1 quick singles at 85% 1 quick singles at 90% Rest as needed between all sets