1. Barbell/Gymnastics Conditioning With a 16 minute running clock: A. EMOM: 14 Odd: 3 TnG Power Cleans + 3 Front Squats Even: 3 Muscle ups or 3 dips and 3 pull-ups B. Establish a 5RM Front Squat in remaining time 2. Conditioning 3 Rounds for Time: 50 Double Unders 25 KBS 35/55 15 Calorie Row