CFCody WOD

1. Conditioning A. In a 10 Minute Window: 1 Mile Run + Max reps of Clean and Jerks, 135/95 Rest 3:00 B. In a 7 Minute Window: 800m Run + Max reps of Snatch, 115/75 Rest 3:00 C. In a 4 Minute Window: 400m Run, Max reps of Thrusters (95/65)

Comp WOD

1. Conditioning with CFCody 2. Snatch EMOMx9 Min 1,2,3: 2 Hang Squat Snatches Min 4,5,6: 2 Low Hang Squat Snatches Min 7,8,9: 2 Hang Squat Snatches