CFCody WOD

1. Conditioning 5 RFT: 25 Cal Row 8 Ring Dips 12 DB 1-arm Snatch, 70/45 (6/side) 2. Strength 3×8 Front Squat

Comp WOD 1.  Snatch

5×1 Hang Squat Snatch at 75% 4×1 Low Hang Squat Snatch at 80% 3×1 Squat Snatch at 85% 2.  Strength 3×8 Front Squat 3. Conditioning 5 RFT: 25 Cal Row 8 Ring  dips 12 DB 1-arm Snatch, 70/45 (6/side)

CFCody Kids  & Teens Session 1 kicks off this Tuesday! We have a few spots left..If you're interested contact Mindy today! 801.725.9732