CFC WOD AMRAP 3 Min: 5 Power Cleans 7 Pull-ups 9 Wall Ball Rest 1 min 5 rds Comp WOD 5 x 3 DL climbing AMRAP 3 Min: 5 Power Cleans 7 Pull-ups 9 Wall Ball Rest 1 min 5 rds
CFC WOD AMRAP 3 Min: 5 Power Cleans 7 Pull-ups 9 Wall Ball Rest 1 min 5 rds Comp WOD 5 x 3 DL climbing AMRAP 3 Min: 5 Power Cleans 7 Pull-ups 9 Wall Ball Rest 1 min 5 rds
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