CFC WOD

1. Conditioning 4 RFT: 21 Pull ups 15 Box Jump overs 24/20 9 Deadlifts, 255/175

Comp WOD

1. Pull 10×2 Halting Clean Pull, climbing – pause at the knee before finishing the second pull 2. 20RM Benchmark 20RM Push Press – not jerk 3. Conditioning 4 RFT: 21 Pull ups 15m HS Walk or 3 Wall Walks 9 Deadlifts, 255/175