CFCody WOD 1. “The Scream” 3 Rounds Teams of 2 10 Kettlebell Swings (70/53) 100 Meter Run 10 Kettlebell Swings (70/53) 200 Meter Run 10 Kettlebell Swings (70/53) 300 Meter Run *you do 10 and 100 I do 10 and 100 and so on… 2. Gymnasitcs 3 rounds of: Max Unbroken pull up Max Unbroken HSPU Comp WOD 1. “The Scream” 3 Rounds Teams of 2 10 Kettlebell Swings (70/53) 100 Meter Run 10 Kettlebell Swings (70/53) 200 Meter Run 10 Kettlebell Swings (70/53) 300 Meter Run *you do 10 and 100 I do 10 and 100 and so on… 2. Gymnasitics 3 Rounds of: Max Unbroken C2B pull ups Max Unbroken strict or elevated HSPU