CFCody WOD

1. Conditioning 5 Rds: 15 TTB 20 Cal Row 25 WB (20/14)

Comp WOD

1. Strength EMOMx12: Odd: 5 TnG Squat Snatches, across – you choose the weight Even: 2 Front Squats, across – you choose the weight, must be taken from the ground. 2. Conditioning 5 Rds: 15 TTB 20 Cal Row 25 WB (20/14)