Teams of 3: A. AMRAP 7 of Push Press: 50 reps at 135/95 50 reps at 155/105 AMRAP at 185/135

3 min Rest B. AMRAP 7 of Front Squats: 50 reps at 135/95 50 reps at 155/105 AMRAP at 185/135 3 min Rest C. AMRAP 7 of Power Cleans: 50 reps at 135/95 50 reps at 155/105 AMRAP at 185/135 *stick with percentages we used last week 50% for round one, 65% for round two, and 80% for round three. **teams of two perform 34 reps of each weight/movement, single person does 17 reps of each weight/movement