CFC WOD 1.CONDITIONING Cindy 5 Pullups, 10 pushups, 15 squats 2. CORE - not for time 2x5 RDL - KB or wted bar 50 TTB 50 second L-sit COMP WOD 1. STRENGTH Snatch grip lift off 1x3@80%, 1x3@90%, 1x3@100% 2.CONDITIONING Cindy 5 Pullups, 10 pushups, 15 squats. AMRAP 20 min. THIS IS A GLORY BOARD WOD. To be eligible for Glory Board you must complete it RXed and inform your Coach that you are trying to make it ( they will Hawk eye you). 2. CORE - not for time 2x5 RDL - Wted bar or KB 50 TTB 50 second L-sit