Friday: 7-17-15

16 Jul
0

Friday: 7-17-15

By CFCody on July 16, 2015

1. Conditioning 100 DU's Then: 3 rds 35 KBS 55/35 200m run 15 Deck Squats 45/25 (use a plate) Then: 100 DU'S

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012