This past spring/summer we've had the opportunity of learning from this very talented lady. Starting this fall she will be pursuing her dream of improving the lives of kids at the elementary school level in Laramie.  Although we are sad to see her go, we are excited to watch her grow and become an amazing teacher.  Today's WOD is in honor of Christa! If you know her or have seen her workout you would agree that she is a WORKER! so that's what we will do today WORK!!

Good luck Christa! You will be missed

CFC WOD "The Work Horse" Buy in - 10 muscle ups or 20 dips 10-9-8-7-6-5-4-3-2-1 squat cleans (95/135) Toes 2 bar *after every even round 200 meter run or handstand walk the length of the gym Buy out - 15 thrusters (95/135) Comp WOD 1. Conditioning The Work Horse" Buy in - 10 muscle ups or 20 dips 10-9-8-7-6-5-4-3-2-1 squat cleans (95/135) Toes 2 bar *after every even round 200 meter run or handstand walk the length of the gym Buy out - 15 thrusters (95/135) 2. Strength Work up to a heavy complex of: 1 Push Press + 1 Push Jerk + 1 Split Jerk

CFCody Kids & Teens session 2 starts NEXT WEEK!

July 28-August 13

Tuesdays & Thursdays

Kids: 10-10:45 or 10:45-11:30am

Teens: 11:30-12:30

*we had such a blast during session 1 you don't want to miss it!! Contact Mindy to get on the roster 801.725.9732