The CF games Masters “Long Chipper” CFCody style 1 mile run 50 med ball or sandbag ground-to-shoulders 50 box jump-overs (24 / 18 inch) 50 Chest 2 bar pull-ups 50 wall-ball shots (20 / 14 lb.) 50 toes 2 bar 50 box jump-overs (24 / 18 inch) 50 med ball or sandbag ground-to-shoulders * teams of 2 or individual (cut reps in half)