CFC: Strength: 1. Clean Cycling A. Max reps in :40 at 65% B. Max reps in :30 at 70% C. Max reps in :20 at 75% D. Max reps in :10 at 80% Rest 2 mins between each set. 2. Strength 3×3 Back Squat 3. Conditioning For time: 1200m Run 100 Lunges 80 Sit ups 60 push ups 40 Pull ups