CFC 1. Conditioning 4 RFT: 400m Run 15 Box Jumps, 24/20 9 Power Snatch, 115/80 Strength 1. Snatch EMOMx12: Min 1: 30-40# under pr Min 2: 25-35# under pr Min 3: 20-30# under pr Min 4: 15-25# under pr Min 5: 10-20# under pr Min 6: rest Min 7: 30-40# under pr Min 8: 25-35# under pr Min 9: 20-30# under pr Min 10: 15-25# under pr Min 11: 10-20# under pr Min 12: PR Attempt 2. Conditioning 4 RFT: 400m Run 15 Box Jumps, 24/20 9 Power Snatch, 115/80