CFC Wod 1. Conditioning 5 Rounds: 15 CTB 25 Cal Row 50 DU Rest 1:00 between rounds 2. Strength A. 5×2 Push Press – first rep is from back rack, second rep is from front rack B. 2×20 Strict DB/KB Press - you choose the weight COMP WOD 1. Clean and Jerk EMOMx10: 1 rep at 85% 2. Gymnastics Conditioning 3×5 unbroken Muscle ups for time 3. Conditioning 5 Rounds: 15 CTB 25 Cal Row 50 DU Rest 1:00 between rounds 4. Strength A. 5×2 Push Press – first rep is from back rack, second rep is from front rack B. 2×20 Strict DB/KB Press - you choose the weight