CFCody Wod 1. Gymnastics Conditioning 2 rounds of: 20 C2B Pull ups Or regular pull ups rest :20 seconds 10 C2B Pull ups rest 3 minutes between rounds. 2. Conditioning AMRAP 15: 5 Power Snatch, 135/95 10 TTB 15 Box Jump Overs, 24/20 Comp WOD 1. Snatch - 8 min max -work up to a heavy complex Squat Snatch + 2 Overhead squats 2. Gymnastics Conditioning 3. Conditioning