CFC 1. Strength  3×10 Back Squats 2. Conditioning  3 RFT: 400m Run 21 Burpees 3. Gymnastics Conditioning 4 sets of 12-15 unbroken Kipping HSPU, rest as little as needed to get the next set, but you must get at least 12 reps. Strength WOD 1. Snatch EMOMx12: 1 Squat Snatch Mins 1-2-3 @ 75% Mins 4-5-6 @ 80% Mins 7-8-9 @ 85% Min 10 @ 90% Mins 11-12 @ 85% 2. Strength  3×10 Back Squats 3. Conditioning 3 RFT: 400m Run 21 Burpees 4. Gymnastics Conditioning 4 sets of 12-15 unbroken Kipping HSPU, rest as little as needed to get the next set, but you must get at least 12 reps.