1. Barbell Conditioning with a running clock… A. at the 0:00 complete 15 Unbroken Clean and Jerks B. at the 5:00 complete 12 Unbroken Clean and Jerks C. at the 10:00 complete 9 Unbroken Clean and Jerks 2. Conditioning 5x300m Row/Run, 1 min rest (sub 30 SDLHP 45/65)