CFC 1. Strength 3×3 OHS 2. Conditioning 1000m Row/Run 30 Overhead Squats, 135/95 30 C2B 500m Row/Run 15 OHS 15 C2B Strength WOD 1. Strength 3×3 OHS 2. Clean and Jerk Work up to a heavy set of the following complex: 2 High Hang Squat Cleans + 1 Jerk High Hang Cleans are from a vertical torso position and the bar at mid-thigh with knees bent 3. Conditioning 1000m Row/Run 30 Overhead Squats, 135/95 30 C2B 500m Row/Run 15 OHS 15 C2B