Tuesday 8/25/15

24 Aug
0

WOD

5 rounds;

10 power cleans 135/95

10 burpees

COMP WOD

1. Conditioning

"Black and Blue” 5RFT: 10 Power Cleans, 135/95 10 Burpees 2. Strength 4×10 Back Squat, climbing 3. Rowing 9×1:40 on, :20 off (2 min rest after round 5) Record meters for each interval

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