Friday: 9-11-15

10 Sep
0

Friday: 9-11-15

By CFCody on September 10, 2015

[caption id="attachment_4572" align="alignleft" width="300"]Alaska Photography Alaska Photography[/caption] CFC Strength

  1. 10 min to work to a heavy Power Clean
  2. 10 min to work to a heavy Push-Press
      Conditioning 3rds 10 2 hand KB Push Press 35/55 10 Burpees 10 Wall Ball sit ups  

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