AMAZING Job on attacking FRAN on Tuesday. Lots of new PRs and even more level 1's checked off!

Great Job! Make sure to check the GLORY BOARD for new record holders

CFCody & Comp Conditioning 6 Bear complex (85/115) 3 rounds: 8 Handstand push ups 16 Front rack lunges w/KB - choose something challenging 24 Wall ball (14/20) 6 Bear Complex *Bear Complex – Power Clean + Front Squat + Push Jerk + Back Squat + Back Rack Jerk Each movement is done independently – do not blend movements together (i.e. Thruster)