Happy birthday to this pretty Lady! Her fashion sense is classic, even back in 4H she was hip. Hope your day is great Tammy!

CFCody & Comp WOD Fran 21-15-9 Thrusters 65/95 Pull ups

*Grab a partner..we will be doing this in HEATS.  We will count for each other but most importantly cheer each other on!

This workout is all about ATTITUDE, instead of dreading it be excited to crush your old time and set a new PR.  

*In order to check off your level one for this WOD you must complete it RX'd but with NO time limit.  One pull up at a time! *This is also a GLORY BOARD Workout.  Its been awhile....test yourself.

GOOD LUCK!

Strength

 Clean 5×5 unbroken Power clean, climbing. The rule today is you can’t move your feet. Midline 3 rounds NOT for time 20 banded pull throughs 35/55 (this should be fast) 20 weighted step ups 35/55 50 Double Unders