CFCody & Comp WOD 1. Strength - 12 min 1RM Jerk 2. Conditioning AMRAP 12: 10 Jerks, 135/95 10 TTB 10 Box Jump Overs 24/20 3. Level 1 400 Meter Run - crystal cove sign & back 1 Mile Run - from gym down bighorn to red & white insurance sign & back *or choose a couple to check off.