CFC WOD & compwod EMOMx20 4 rounds of: :45 on/:15 off 1. Max reps of Thruster 95/65 2. Max reps of Double Unders 3. Max reps of Push ups 4. Max reps of Russian KBS, 70/55 (eye level swings) 5. Rest
CFC WOD & compwod EMOMx20 4 rounds of: :45 on/:15 off 1. Max reps of Thruster 95/65 2. Max reps of Double Unders 3. Max reps of Push ups 4. Max reps of Russian KBS, 70/55 (eye level swings) 5. Rest
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