OPEN GYM

12-1pm

Today is the last day before we start introducing Level 2 movement standards.

You may continue to work on Level 1 in October as well as start chipping away at Level 2.

Congrats to all those that have completed their Level 1!

We know lots of you are close....get it done!

Olympic Lifting Class

On Tuesday October 6th we are Starting an Olympic Lifting class every

Tuesday from 6:30 - 7:30pm.

Coached by: Zack Adams - Certified CF Olympic Lifting Coach - This class will be an: -Intro to Olympic Lifts -Great Start for Beginners -Fundamentals -Focus on Snatch, Clean and Jerk *Each class will include technique drills with Individual Coaching, mobility work and a lifting session. *If you are wanting more specific instruction on Oly lifts this is the place to be on Tuesday nights.