CFCody & Comp WOD 1. Conditioning TABATA: 20 sec ON 10 sec OFF Wall Balls, 20/14/15 SDHP, 95/65 Double Unders Row, Calories 4 Min @ each movement 2. Squat EMOMx10: 1 Back Squat, across -Same weight for all 10 reps. Add 5-10lbs from last week if can.
CFCody & Comp WOD 1. Conditioning TABATA: 20 sec ON 10 sec OFF Wall Balls, 20/14/15 SDHP, 95/65 Double Unders Row, Calories 4 Min @ each movement 2. Squat EMOMx10: 1 Back Squat, across -Same weight for all 10 reps. Add 5-10lbs from last week if can.
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