WOD

AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks Rx – 185/135 COMP WOD 1. Squat EMOMx10: 1 Back Squat, across 2. Conditioning AMRAP 20 of: 3 Power Cleans, 185/135 3 Front Squats, 185/135 3 Jerks, 185/135 There is a 20 round limit on this workout – so if you are a beast, capable of 20 rounds in 20 mins, stop.