CFC Strength: 1. Snatch X 12 min. 5x Snatch Complex of: Snatch Pull + Snatch + OHS, climbing 2. Conditioning 5 Rounds: 10 Push-Ups 10 Pull-Ups 10 Wall-Ball Sit-Ups Every min. do 3 Front Squats @ 75%
CFC Strength: 1. Snatch X 12 min. 5x Snatch Complex of: Snatch Pull + Snatch + OHS, climbing 2. Conditioning 5 Rounds: 10 Push-Ups 10 Pull-Ups 10 Wall-Ball Sit-Ups Every min. do 3 Front Squats @ 75%
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