CFC & COMP WOD

“Glenn” 30 Clean and Jerks (135/95) 1 Mile Run 40 pullups 1 Mile Run 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Glenn scaled

30 Clean and Jerks (95/65)

800 m run or row

20 pullups

800 m run or row

50 burpees