Teams of 2.
Start at gym and run to tires
split 20 tire flips with partner
run to bottom of stairs and back up to gym
with one partner working at a time complete
40 push ups
40 sit ups
40 pull ups
Repeat for three rounds
Teams of 2.
Start at gym and run to tires
split 20 tire flips with partner
run to bottom of stairs and back up to gym
with one partner working at a time complete
40 push ups
40 sit ups
40 pull ups
Repeat for three rounds
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