CFCody & Comp WOD 1. Conditioning A. In 7 mins complete AMRAP: 10 Strict Press (85/115) 10 Burpee's 200 M Run (man hole & back) rest 2 minutes B. In 7 mins complete AMRAP 10 Front Squats (85/115) 10 KBS 45/75 300 M Run (Stop Sign & Back) rest 2 minutes C. In 7 mins complete AMRAP: 10 Power Cleans (85/115) 10 Ring Dips 400 M Run Comp Strength 1. Snatch A. 5×5 Unbroken Power Snatch, climbing