Thursday: 10.29.15

28 Oct
1

CFCody & Comp WOD 1. Conditioning AMRAP 15: 10 Power Cleans, 135/95 20 Wall Balls, 20/14 30 Double unders 2. Strength & Gymnastics EMOTM x 20: Min 1: 1 Power Clean + 1 Squat Clean + 1 Front Squat Min 2: 10 Burpee Box Jumps, 24/20

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