CFC WOD

Every 2:00 for 10 Rounds: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat “Core Cashout” 4 Rounds: Minute 1 – 15 Sit-Ups Minute 2 – 15 Banded Good Mornings Minute 3 – 30 Second Overhead Squat Hold (45/35) CFC COMP WOD 1. Snatch On the 2 minute x 10 1 Power Snatch + 1 Squat Snatch + 1 OHS 2. Conditioning 25 Power Snatches, 95/65 25 C2B Pull ups 25 Overhead Squats, 95/65 25 C2B 25 Thrusters, 95/65 25 C2B