Olympic Lifting Class TONIGHT 6:30-7:30pm

CFCody & Comp WOD 1. Conditioning choose one: Nancy- 5 Rounds for time: 400 Meter Run 15 OHS 95/65 Or Jackie - for time: 1000 Meter Row 50 Thrusters 45/35 30 Pull ups -These are GLORY BOARD Wods which means full range of motion, hard work and PR's! 2. Strength 3×10 Back Squats, Climbing 3. Midline 3 rounds NOT for time 20 Med ball situps 20/15 25 strict knees 2 elbows or toes 2 bar