Olympic Lifting tonight 6:30-7:30pm
see you there!!
CFC
3 Rounds: Row 500 Meters or run 400m 12 Deadlifts (225/155) 21 Box Jump Overs (24″/20″)
COMPWOD
1. Conditioning 3RFT: Row 500 Meters or run 400m 12 DL (225/185) 21 Box Jump Overs (24"/20") 2. O-Lift OTMx7 1 Power Clean + 1 Hang Squat Clean, Climbing
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