CFC WOD: 1. Conditioning 5 Rounds for max reps of: 1 minute Row for Calories 1 minute of Burpees 1 minute of Double Unders 1 minute Rest Record scores for all 15 sets Competitors WOD: 1. Conditioning 5 Rounds for max reps of: 1 minute Row for Calories 1 minute of Burpees 1 minute of Double Unders 1 minute Rest Record scores for all 15 sets 2. Clean Jerk, Heavy EMOMx 5 Work up to a complex of: 1 Squat Clean + 1 Front Squat + 1 Split Jerk 3. Squat 2×10 Back Squat