Thursday: 11.12.15

11 Nov
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CFCody & Comp WOD The Three Wise Men Foundation was built to raise awareness for veterans who suffer from Post-Traumatic Stress Disorder (PTSD). Every day in America, over 25 veterans commit suicide. The TWM Foundation aims to support those in need. This Tribute Wod is taking place across the nation to help build awareness as well as celebrate Veterans and those that have fallen protecting our freedom. Learn more HERE 1. Conditioning “Three Wise Men” A. “Jeremy” AMRAP 4: 5 Hang Squat Snatch, 135/95 10 Barbell Burpees 2 minute rest B. “Ben” AMRAP 4: 10 Power Clean, 135/95 20 Pull-Ups 2 minute rest C. “Beau” AMRAP 4: 15 Box Jump Overs, 24″/20″ 30 Wall balls, 20/14

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