CFC WOD: 1. Strength x 12 Min. 3 Rep Heavy Front Squat, if it feels good go for a PR 2. Conditioning AMRAP 10: 5 TTB 10 Push ups 15 Wall Ball Lunges
CFC WOD: 1. Strength x 12 Min. 3 Rep Heavy Front Squat, if it feels good go for a PR 2. Conditioning AMRAP 10: 5 TTB 10 Push ups 15 Wall Ball Lunges
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