WOD
5 Rounds: 12 Hang Power Snatches (95/65) 15 Pull-Ups
COMP WOD
1. Snatch A. Work up to a heavy Snatch B. Work up to a a couple moderate weight Pausing OHS 2. Conditioning 5 RFT: 12 Hang Power Snatch, 95/65 15 C2B Pull ups
WOD
5 Rounds: 12 Hang Power Snatches (95/65) 15 Pull-Ups
COMP WOD
1. Snatch A. Work up to a heavy Snatch B. Work up to a a couple moderate weight Pausing OHS 2. Conditioning 5 RFT: 12 Hang Power Snatch, 95/65 15 C2B Pull ups
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