Olympic Lifting TONIGHT 6:30-7:30pm

CFCody WOD 1. Conditioning 5 Rounds For Time 7 DeadLifts 225/155 30 Air Squats 7 HSPU 2. Midline - 2 Rds NOT FOR TIME 20 Banded pull throughs - work speed with this 20 Supermans 30 sec Boat holds Comp WOD 1. Conditioning 5 RFT 7 DL, 225/155 30 Air Squats 7 Strict HSPU 2. Clean and Jerk EMOMx10: Odd: 3 Squat Clean and Jerks – you choose the weight Even: 3 Squat Snatches – you choose the weight set up 2 bars and alternate every minute 5 RFT