Olympic Lifting TONIGHT 6:30-7:30pm
All: 1. Conditioning 3 Rounds: 5 Ring MU or 10 Pull-ups + 10 dips 10 Squat Cleans (135/95) 20 Box Jumps (24/20) 2. Gymnastics Work 21-18-15-12-9-6-3 for time of: Pull-ups or C2B Pull-ups.
Olympic Lifting TONIGHT 6:30-7:30pm
All: 1. Conditioning 3 Rounds: 5 Ring MU or 10 Pull-ups + 10 dips 10 Squat Cleans (135/95) 20 Box Jumps (24/20) 2. Gymnastics Work 21-18-15-12-9-6-3 for time of: Pull-ups or C2B Pull-ups.
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