Experiences like this make me so grateful for the community of people I am surrounded by.  What a great day! A huge thank you to all those that came and supported us and to the amazing ladies that battled next to me. Nothing is better than seeing all your hard work pay off! Who's ready for the next competition??

Active Recovery Day!

Open Gym 12-1pm

In order for our bodies to stay strong throughout our lifetime we MUST take care of them.  Use this Open Gym to mobilize, work weaknesses, or practice bar paths. It's important.

It's also important to listen to your body...if it is telling you to rest, then stay out of the gym and REST.