Holiday schedule
Both this week & next week
Monday-Wednesday : regular classes (Wednesday being a regular day NOT a rest day)
Thursday: Morning classes ONLY
Friday & Saturday: CLOSED
CFC WOD- Angie
100 pull-ups
100 push-ups
100 sit-ups
100 squats
You may start on any movement but must complete the movement before moving on to the next. Scale appropriately 75/75/75/75 or 50/50/50/50.
Competitors WOD
1. Snatch
EMOM for 10 min: Start at 95/65/45# and add 10-20# every minute for as long as possible.
2. Angie
100 pull-ups
100 push-ups
100 sit-ups
100 squats
You may start on any movement but must complete the movement before moving on to the next. Scale appropriately 75/75/75/75 or 50/50/50/50.
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