1. Conditioning Nate AMRAP x 20 2 MU's or 4 pull-ups+ 4 dips 4 HSPU's or 4 Push-Press 115/75 8 KBS 70/55 or 8 Banded Goodmornings
1. Conditioning Nate AMRAP x 20 2 MU's or 4 pull-ups+ 4 dips 4 HSPU's or 4 Push-Press 115/75 8 KBS 70/55 or 8 Banded Goodmornings
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